What Ought I Do To Relieve My Morning Sickness?

Although the term “morning sickness” is commonly used, it is in fact misleading since many women who are pregnant do experience nausea symptoms at other times besides the morning (although the morning remains the most intense).75% of women are affected by nausea and vomiting symptoms, usually beginning about week six and continuing through week 14 to 18; there are a few women, however, who continue experiencing symptoms throughout their pregnancies.While it is true that morning sickness is a common condition, that doesn’t mean it’s not an unpleasant one which deserves attention.

It is likely a combination of hormonal, physical, and psychological factors which is responsible for morning sickness, though each woman is different and the causes have not been clearly identified.On the list of culprits is most obviously the pregnancy hormone hCG (human chorionic gonadotropin), which affects a woman’s body in many different ways; another likely target is estrogen, which has been linked to increased sensitivity to odors (and resulting nausea).

Also, research suggests that some women are simply naturally more prone to experiencing nausea or vomiting as a response to stress, and that it is almost “normal” for their bodies to respond to the stress of pregnancy in that way.While not scientifically tested or confirmed, there are many techniques, none involving medication, that might bring you relief from your nausea; generations of women swear by their efficacy, and it is likely that one or more will work for you.

One idea is to have several small snacks and meals during the day so your tummy is never all the way empty; it’s also smart to have a box of crackers by your bed so you can feed your empty tummy right when you wake up.Let your stomach settle for about half an hour, and then get up – you may not experience as much nausea this way.In general, pregnant women will want to be slow and easy getting out of bed in the mornings.

Nausea is often triggered by strong foods, like spicy, acidic, or rich (fried or fatty) items; you should experiment with high-carbohydrate and high-protein options and see if one kind is better at relieving (or at least not causing) nausea.Avoid those foods which cause you nausea, even if it seems like practically everything is making you sick – there’s no point in forcing yourself.Avoid eating foods while hot, since they have stronger odors; eat them cold or at room temperature, and try to choose bland foods overall.

Cold fizzy drinks, beverages made with real ginger (like ale or tea), and sports drinks are all good choices to help counteract vomiting and for overall good health; just be careful not to drink much with food so you don’t overfill your stomach.

Be aware that nausea can be caused by non-food triggers, such as strong odors or motion (like being in the car); you may also try options like using an acupressure wristband or hypnosis to find nausea relief.And if none of these or other non-medication strategies work for you, do not resign yourself to suffering in silence; have a discussion with your doctor about the possibility of using medication to relieve your nausea symptoms.

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